So by now most of you have caught wind of the latest craze – barefoot running. What was already gaining momentum was pushed over the top with the (fabulous) book Born To Run by Christopher McDougall. The short version of the theory is that we were not designed to wear shoes. Our feet are no less than engineering wonders in their ability to adapt, react, and absorb impact. Well, sounds great but the reality is that most of us have been in shoes since day 139 and our world is full of hard, flat, solid surfaces that our feet were NOT designed for. Nonetheless, I love a good craze, love the idea of foot freedom, and love the idea that something – anything – could help my lackluster running. So I was off…
In August When The Shoe Fits got its first shipment of the shoe leading this brigade, Vibram’s Five Fingers. MAN are they weird looking.

FiveFinger, Women’s KSO, Black
Being an experience runner as well as 20+ years footwear experience I know the importance of a slow transition to something this radically different from what my feet are used to. My first run in my new five fingers was 1 slow mile. Interesting, different, but not too enlightening. So I try a 2 miler. Now – I turn on some good music and trot off but somewhere about halfway in was where it happened: I let go, relaxed, stopped thinking about what I was doing and I noticed that I naturally came up on the forefoot of my feet and all of a sudden a natural gate took over that was TOTALLY unlike the ‘shuffle’ I have held dear. It was AWESOME! I felt light and fast -I likened it to being 8 years old and running after the ice cream truck on a sunny day. It was fun, free, and easy!!! I was so excited!
Then the next morning I woke up and could barely walk my calves were so tight.
Mind you, I run 30+miles a week and do several marathons a year. If 2 miles can cinch my calves up that is saying something! Since then, I have restrained myself (not one of my stronger attributes) to only one run a week and adding no more than a mile each time. This is difficult because, again, they are SO FUN! I feel like a graceful prancing deer in these things! Of course, then I run past an office building and get a glimpse of what I REALLY look like running in the reflection of a window and that dream fizzles but it’s fun for the moment. Anyway – the long and the short of it is I LOVE them. LOVE them. I love the freedom, I love the movement, I love the total connection they give you with your entire body. (I have had sore abs after a run in these. Sore abs with not one crunch? This is for me!) I also have completely new respect for how carefully one should transition in to these. I have the benefit of no foot issues: no Plantar Fasciitis, a good arch and flexible Achilles. (Sheer luck in the genetics dept.) But as careful as I was? I still ended up with a knotted calf and Achilles issues. No fun right before a marathon, but no one’s fault but mine.
All that being said? Once I heal I plan on continuing working these in to my running and my goal is to run a full marathon in my Five Fingers in 2011. I also can’t wait to use them in my exercise classes… uhhh… once I get back in an exercise class…. Baby steps, right?” And I am SO over how weird looking they are.l One more beautiful thing about age – you really stop caring if you look different.
So we have Five Fingers, come check them out, use them CAREFULLY and enjoy!
And if you would be so kind as to send me a good thought or three on Sunday because it appears as though me and my sore Achilles are going to be running the Portland Marathon in the pouring rain. Gotta love this town!
Cheers!
Amy